Eden Prairie Center

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes run 60 minutes, and are total body workouts which incorporate power walking (optional running), strength, toning, songs and activities. Our instructors offer a variety of fun class in the beautiful Twin Cities outdoors in nice weather and in kid-friendly malls in the winter.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Strides MashUp is a 60 minute class that will be half Stroller Strides and half Strides 360. The class begins with the strength, total body conditioning and kid friendly songs of Stroller Strides. After a short break, you will jump the cardio options and lower body conditioning of Strides 360. The perfect combination for those moms and kiddos that thrive on variety!

Join us on Sunday for a FUN PopUp class put together by the instructor that week. That's right, your instructor will get to use some creativity and put together a surprise class based on what that instructor is certified in. You may see Body Boost, Strides 360, Stroller Strides or some combination of the three. You will be given an description of the class when you receive your Zoom link email. All classes will offer modifications and be safe for our pregnant and early postpartum mamas.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Each one-hour class will focus on cardio, strength, flexibility, and other exercises that prepare the body for motherhood.

Body Boost® classes consist of high intensity interval training along with a warmup, cooldown, and meditation designed to help you meet your fitness goals. This class offers participants a child-free intense workout. Body Boost classes are not appropriate for pregnant moms and you must be three months postpartum.

Join us for a Friday Body Boost Express class: high intensity interval training along with a warm up and cool down designed to help you meet your fitness goals. This class offers participants a child-free intense workout. Body Boost classes are not appropriate for pregnant moms and you must be three months postpartum.

Our Run Club is designed for any level of runner, from beginner to expert. We are a baby & stroller-friendly running group. Solo and stroller running, welcome. Join us every Tuesday evening and Saturday morning!

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Once you have registered for our Tuesday Mama Meet Ups, you will receive an email with the location. Children are always welcome or come alone! All are welcome and we can't wait to hang out with you!