FIT4BABY® PRENATAL FITNESS

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for pregnant moms only.

Your first class is always free and all workout equipment is provided. Please bring water and a towel or a yoga mat for floor exercises.

Our next Fit4Baby 8-week session will start on Wednesday, August 7th. Class will meet at Veterans Memorial Park at 8:00am on Sunday mornings and at 6:30pm on Wednesday evenings. Click here to sign up!